Crow Pose - Search Videos

STEPS BY STEPS INSTRUCTIONS FOR CROW POSE | ADVANCED YOGA POSE #crowpose #yoga #youtube

YouTubeMOHRA YOGA & LIFESTYLE

STEPS BY STEPS INSTRUCTIONS FOR CROW POSE | ADVANCED YOGA POSE #crowpose #yoga #youtube

Step-by-Step Instructions: 1. Begin in a low squat or standing position with feet hip-width apart and knees wider than hips. Place your hands flat on the floor, shoulder-width apart, fingers spread wide . 2. Bend your elbows, keeping them close to your body. Place your knees on the backs of your upper arms, as high as possible . 3. Shift your ...

842 views3 months ago

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