Chic's Beach CrossFit on Instagram: "Efficient movement = saved energy ⚡️ Our member showing smooth footwork on box step overs 👏 The more efficient your movement, the faster you move and the longer you can push. Little things make a big difference! 💪🌊 #ChicsBeachCrossFit #CrossFitTips #CrossFitVB #EfficiencyInMotion #CrossFitCommunity #MoveBetterMoveFaster #CrossFitLife"

Chic's Beach CrossFit on Instagram: "Asana for Athletes 💪🧘‍♀️ Half Split (Ardha Hanumanasana) → Better Box Jumps Tight hamstrings slowing your rebound? 🛑 If your landings feel stiff or your rebounding is sluggish, your hamstrings might be holding you back. The Half Split stretch opens those hamstrings while training a clean hip hinge — so you can land softly and spring right back up. ✅ Why it works: Looser, more functional hamstrings improve your ability to absorb force, maintain posture, and

Chic's Beach CrossFit on Instagram: "Asana for Athletes 💪🧘‍♀️ Malasana + Eagle Arms → Better Squat Cleans Struggling with squat cleans because you can’t hit depth or keep your elbows high in the front rack? These two yoga postures tackle both issues head-on. 1️⃣ Malasana (Yogi Squat) Ever feel like you’re tipping forward when you catch the bar? Malasana builds ankle mobility, opens your hips, and trains an upright torso so you can sit deeper and stay balanced under the bar. How to do it: 🎯 Dr