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Did you know? When you join one of our events, you get access to free expert-led training plans! Whether you're a beginner or a pro, our downloadable training plans crafted by experts are designed to help you train effectively and achieve your goals. From running and swimming to cycling and trekking, we have the perfect plan for every ability level. We also provide fundraising tips and advice to help you smash your targets. Discover BHF events and discover what you can do: https://www.bhf.org.uk

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#Repost @womensrunningcommunity with @make_repost ・・・ • “Today was the first day in a very long time I didn't want to go to the gym. I was sick yesterday and still felt pretty rough today too. I went before I could talk myself out of it. While I was gassed out, I was dripping with sweat so I know I did the right thing by going. Now, I feel triumphant. We did modified burpees, toe taps, ball slams and even my little man helped me by letting me do toddler weighted squats. The only workouts you wil