There is a misunderstanding about compulsive eating that many people have, which is that uncomfortable and painful emotions cause it. This belief is one of the reasons we often engage practices to try to make those feelings go away as quickly as possible. We try to make them go away by controlling circumstances and people around us, we try to meditate them away, we try to affirm them away, or distract in some other manner. We often think we can just avoid those hard feelings being triggered, or
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