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Find Your Balance in Compass Pose: A Step-by-Step Guide 🫶🏻🪷 Surya Yantrasana is a deep shoulder, hip and hamstring-opening seated pose that goes by the compass pose.Compass Pose, or Surya Yantrasana in Sanskrit, is an advanced seated yoga pose that challenges flexibility, balance, and focus.🪷Physical benefitsImproves flexibility in the shoulders, hips, and hamstrings, and increases spinal flexibility. It also strengthens the core and abdominal region, and improves balance and coordination. �
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