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SUPERCHARGE 馃挜 dein Core und stärke den Körper als Ganzes mit Swiss oder Fit- Ball Übungen. Ich trainiere gerne mit dem Swiss Ball, weil er mein Nervensystem und die Geschwindigkeit meiner Reflexe verbessert. Beides wird träge, wenn es nicht benutzt wird. Bei Übungen auf dem Swiss Ball muss der Körper jedoch spontan und kontrolliert reagieren. Kontrolle und Stabilität verbessert sich - es gibt so viel mehr positive Effekte, als man auf den ersten Blick sieht, wenn man solche Moves ausführt. SUPE
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