Caffeine and breastfeeding let’s talk about it ! ☕️ 200mg day is the recommend max ✅Watch those labels and ask questions cause at coffee shops like you know who it’s often one and done ✅ Signs you/baby may not be tolerating it: increase fussiness from baby, vasospasm (nipples Turning blue, purple, or white) ✅ideally have your coffee right after nursing and hydrate well before best feeding or pump
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