Using some challenging but attainable beginner moves, this beginner lower body exercise program will help you tighten your hamstrings and activate your glutes using low impact bodyweight moves. Are you ready to tone and shape your legs and butt? Join us for this 10-minute beginner lower body exercise plan that doesn’t use any squats or lunges whatsoever! More advanced? Just grab a pair of dumbbells and add them to add to increase your intensity. | Chris Freytag Get Healthy U
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Using some challenging but attainable beginner moves, this be…
45.4K viewsNov 9, 2018
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I recommend beginners or those who are just getting back into exercise to start with workouts that are simple yet effective. The Move to Lose Program on GHU TV really exemplifies that; I'm talking moves that help target those key areas like the buns, thighs, arms and tummy, and workouts that get your heart rate up and get you acclimated to movement. It'll not only help you lose weight but start workin' those muscles, too! https://www.gethealthyutv.com/videos/move-to-lose/ | Chris Freytag Get Hea
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I recommend beginners or those who are just getting back into exer…
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6.1M views · 1.2K reactions | No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U | Facebook
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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U
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This workout is all about building solid strength with controlled, low …
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minutes I will have your core (and back) muscles firing up throughout a series of exercises using 1 or 2 dumbbells! 🌶🌶🌶🌶🌶 Giving this a 5/5 on the spicy scale!! This 10 Minute Weighted Abs workout will be humbling, FUN, and having you non – stop moving doing about one minute of work for each exercise and then continuing on. ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Protocol: Grab a set of medium dumbbells (8-12 lb dumbbells). You’ll
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minute…
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Sign up for our Free newsletter. Get fitness videos, healthy recipes & inspiration. | Chris Freytag Get Healthy U
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WORKOUT SPECIAL! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $3! That's 95% off the regular price (normally $69). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U
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WORKOUT SPECIAL! HURRY! Take advantage of our Workout Special …
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Here is a 10-minute workout you can try at home! :) Make sure you star…
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