𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are never too late or too old to take your health seriously. You are never too late or too old to get healthy …. These workouts are perfect for beginners—whether you’re working out for the first time in decades or just trying to get started again - we can help you lose weight and look and feel better. Our motivating trainers
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𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗔𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦? 𝗧𝗿𝘆 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟭.𝟰𝟵! You are never too late or too old to get moving .. You are ne…
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Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U
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Happy Thursday! Here's a quick 10-Minute Tabata workout to get your heart pumping and your body burning more calories in less time—who's in?! C'mon and get sweating! | Chris Freytag Get Healthy U
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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U
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