What’s that popping sound during an adjustment? 🤔💥 That “crack” you hear when cracking your knuckles—or during a chiropractic adjustment—is simply air molecules releasing from the joint space. Nothing is breaking. Nothing is cracking. It’s 100% safe. A proper chiropractic adjustment restores motion to a joint that’s become stuck, and that release of pressure is what creates the sound. But here’s the big warning… Self-adjusting is a very bad habit. You’re NOT being specific, and you’re often mo
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