Repeatedly stabbed, punched, kicked, stamped on - and left to die. Except I didn't. I was rescued just as I was losing consciousness. Ten years ago on St Valentine's Day.... so here's a few thoughts on surviving. Life has never been the same again.... so difficult in so many ways, but so much better in so many others... VIDEO CONTAINS INJURY DETAIL Full story in the book about it all that I wrote, Outrunning The Demons - available from Amazon in the link in the first comment... | Chichester Obse

Chichester Cathedral illuminated to breathtaking acclaim as 950th Anniversary Light Experience opens

Boxing Psychology - Train Your Brain

🦪This time last Friday…🦪 We were installing 5,000 native oysters under the @chichesterharbourconservancy Jetty at Itchenor. Find out more at the link in the comments 👇 This project is led by Harbour Oysters Thanks to Friends of Chichester Harbour for co-funding this project. #oyster #nativeoyster #returnoftheoyster #harbouroysters #coastalnaturerecovery #marinenaturerecovery #savetheocean | Chichester Harbour Conservancy

Come on a shore search with us! A few weeks ago we joined the team and volunteers from @sussexwildlifetrust for their annual shore search in Chichester Harbour. #shoresearch #sussexwildlife #coastalcreatures #intertidalhabitats #marinesurvey #coastalsurvey | Chichester Harbour Conservancy