CERTIFIED NUTRITIONIST on Instagram: "Proven steps, Follow and Come with your review 🥳 I’ll DO THIS👇 STEP 1️⃣: Calculate Your Required Calorie deficit, and Find out required Daily protein intake (0.8-1.5g of protein multiplied by your weight in kilograms) if you’re aiming for to build muscles or You’re an athlete Aim for (1.5-2.5g of protein multiplied by your weight in kilograms). You need proteins, they’re essential as they keep you full, helping you stay within your calorie deficit and boos

Certified Nutritionist and Fitness Coach on Instagram: "💪 3 things I do to burn fat + build strength in menopause I call these 3 things The Trifecta Effect — because when you combine them, everything shifts. 🌿 Anti-inflammatory foods like salmon, olive oil, walnuts, rasberries, & turmeric calm the inflammation that skyrockets during menopause. 🍗 High-quality protein like whey protein isolate, chicken, fish & eggs keeps your muscle, boosts your metabolism, and fuels your strength. 🥗 Fibre lik