How Cbum Fixed His Shoulder Pain (Posture Routine Explained) 💪 Most people ruin their shoulders without realizing it — just by pressing with bad posture. Cbum broke it down perfectly 👇 – Rolling your shoulders forward while pressing = bad shoulder mechanics – Standing tall with proper posture keeps your joints safe – His fix started with postural strengthening, not heavier weight Cbum’s Shoulder Fix Routine: – Neck extensions with a band (strengthen neck posture) – Side-lying dumbbell external
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Read Caption 👇 Shoulder pain doesn’t start heavy—it starts with poor warm-ups. CBUM demonstrates his go-to shoulder mobility drill to prep for intense pressing without risking injury. The movement is simple but effective: rotate your arm fully overhead in a circular motion while keeping your shoulder relaxed and engaged. It improves range of motion, primes the rotator cuff, and helps you lift pain-free. We assembled CBUM’s exact FST-7 workout split and offer a Free Custom Workout Guide based on
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Read Caption 👇 Shoulder pain doesn’t start heavy—it starts with …
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