Effective 20-Minute Upper Body Workout Routine
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2.6K views7 months ago
TikToktracysteen
A great Arm Toning Workout!Always remember, the goal is to be able to show up again tomorrow. If you are brand new to weight training, start with 12 to 15 reps, and 1 set of this sequence. Then work your way up to 2 or 3 sets. Try it: Bicep serve, Pinwheel curl, Bent over kick out, W to front raise, Hammer curl, Triceps extension, Pulse shoulder press. If you prefer a follow along version, I have something similar available up on my YouTube channel today. Follow Tracy Steen Move Daily. #movedail
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