Expediciones Capitán Jack on Instagram: "Septiembre se viene con buena pesca tikitikitiiii 🇨🇱 Recuerda reservar con anticipación www.captjack.cl Expediciones & Lodge Capt Jack Punta de Choros Chile #puntadechoros #Lodgecaptjack #pesca #salud #reels #aventura"

Capt. Jack | Online Powerlifting Coach & Mentor on Instagram: "Ok try and keep up with me here… “21 days to break a habit” is a myth. Debunked. That idea has been floating around for decades, but it isn’t properly backed by the science. Back in 2010 a landmark study by Lally et al (2009/2010) looked at how long it actually takes for a new habit to become automatic. The results? Habit formation ranges from 18 to 254 days. The average sat at 66 days. And massive variation depending on the individu

Capt. Jack ⚓️ Sober Pirate Powerlifter & Strength Coach on Instagram: "Now that’s a f***ing belt. This deserved its own post. My best friend and brother @luiskin1 custom TATTOOED a brand new lifting belt for my Christmas present?! My partner Sylvana organised this MONTHS ago and they surprised me mid tattoo session 🙏🏼 This belt is literally a work of art. Hrs of relentless work (tattooing multiple layers of leather) 🤣☠️ Muchas gracias hermano I will wear it into battle proudly. Thanks to my a