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Calorie Comparison Can You Believe It?! Wow! 500 calories for this many Doritos? That sounds pretty beato. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit, you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods, I replace them with lower calorie optio
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Razi Khan on Instagram: "My homemade Double Chocolate Banana Bread is healthier, higher in protein and lower in calories. It’s soft, fluffy and so easy to make!👇🏼 - Ingredients: • 3 bananas • 2 eggs • 1/3 cup any milk (I use 1% skim) • 1 tsp vanilla extract • 1/4 cup any sweetener (I use low calorie maple syrup) • 2 tbsp coconut oil (or olive oil) • 1 heaping cup any flour (I use blended rolled oats) • 1 tsp baking powder • 1/2 tsp baking soda • 1/4 cup unsweetened cocoa powder • 1/2 tsp salt
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Samantha Milton on Instagram: "Pumpkin Spice Cold Brew (150 cals) Here’s how to order  -Grande cold brew with 1/2 splash 2% milk, 1/4 splash sweet cream, 2 pumps pumpkin sauce, 2 pumps sugar-free vanilla, 1 stevia packet, cinnamon powder. #starbucks #pumpkin #coffee #hack #weightloss #pcosweightloss #weightlossjourney #caloriedeficit #mom #order"
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