Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
104.7K viewsAug 31, 2020
FacebookMuscle and Motion
97K views · 118 reactions | Cable external rotation This exercise...
0:06
97K views · 118 reactions | Cable external rotation This exercise...
10.2K views1 week ago
Facebookalex_lueth
Cable external shoulder rotation guide and video | Weight Training Guide
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
Cable Side Lateral Raise Demonstration For Beginners - Shoulder Exercise For Bigger Side Delts
0:14
Cable Side Lateral Raise Demonstration For Beginners - Sh…
542 viewsSep 7, 2023
YouTubeTHE HUNGRY ELITE
How to Do Shoulder Exercises Using Cables
1:44
How to Do Shoulder Exercises Using Cables
217.9K viewsJul 1, 2009
YouTubeLIVESTRONG
How to Perform Cable Shoulder Press (Improve Shoulder Health)
2:30
How to Perform Cable Shoulder Press (Improve Shoulder Health)
41.3K viewsApr 27, 2019
YouTubePhysique Development
Cable External Shoulder Rotation
Cable External Shoulder Rotation
25 views6 months ago
YouTubeDMC Fitness
11:50
10 BEST Cable Exercises For Shoulders
249.9K viewsAug 29, 2022
YouTubeUlisses World
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with M…
24.9K viewsNov 14, 2024
YouTubeMuscle and Motion
2:11
Shoulder Workout Using The Cable Machine
491.5K viewsDec 12, 2018
YouTubePureGym
0:26
🔥 3 Cable Exercises for 3D Shoulders (Stop Missing Your Delts!)
5K views3 months ago
YouTubeSNODE Fitness
1:26
This is how you do Standing Cable Front Raise exactly
177.1K viewsNov 21, 2016
YouTubeHealth Hunt
0:20
Cable Shoulder Exercise Variations Explained
2.9M viewsDec 27, 2024
TikTokdeltabolic
0:49
Cable Shoulder External Rotation
118.3K viewsSep 22, 2014
YouTubePhysio Plus Fitness
0:33
How To Do A STANDING CABLE CORE ROTATION | Exercise Demo…
94.4K viewsApr 13, 2018
YouTubeLive Lean TV Daily Exercises
0:28
Two words: slow & controlled💪 Today’s movement focuses on sh…
2.4K viewsJan 11, 2023
FacebookNational Academy of Sports Medicine (NASM)
0:37
How to Perform a Cable Shoulder Rotation - Purdue Recwell
4 months ago
YouTubePurdue Recreation & Wellness
0:55
Cable Shoulder Rotation – Build Strong & Stable Shoulders
1.4K views2 months ago
YouTubeMartijn Tilroe
1:39
Cable Core Rotation
55.5K viewsApr 3, 2022
YouTubeForge Personal Training
13:47
How To Strengthen Rotator Cuff - Physical Therapy Exercises For S…
416.3K viewsJun 13, 2019
YouTubeTone and Tighten
1:38
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - …
175.7K viewsApr 27, 2016
YouTubeZion Physical Therapy
1:17
348 reactions · 5 comments | Shoulder pain Or recovering from …
4.1K views1 week ago
FacebookVivek Machaiah
4:00
KILLER shoulder workout for mass - leaning cable lateral raise
286.4K viewsJun 22, 2019
YouTubeRyan Treadaway
9:55
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR S…
5.1M viewsJul 14, 2019
YouTubeJeremy Ethier
2:02
Cable External Rotation - HASfit Rotator Cuff Exercise Demonstrati…
35.3K viewsMay 24, 2013
YouTubeHASfit
0:35
Build Shoulder Stability with This Cable Rotation
964 views2 months ago
YouTubeFitnessDiced
2:39
Exercise Tutorial: Cable Machine Shoulder External Rotation
1.4K viewsSep 23, 2023
YouTubeTravis Tarrant
0:39
Cable Shoulder External Rotation - Rotator Cuff Strengthening
274 views5 months ago
YouTubeFIT PHYSIO PLATFORM
3:05
How To PROPERLY Perform a Standing Cable Rear Delt Fly
214.9K viewsNov 3, 2020
YouTubeColossus Fitness
Master Cable Lateral Raises for Optimal Shoulder Growth
75.6K views11 months ago
TikTokbenwilcoxfitness
See more videos
Static thumbnail place holder

Short videos

0:52
Twin and Earth Cable With a Difference 👀
93.7K views1 month ago
YouTubeGSH Electrical
1:06
HADMI, USB, and Ethernet cables are going to disapp…
1.8M views1 month ago
YouTubeNumerama
0:27
Cable size and amps | cable sq. mm. and current rating …
288 views9 months ago
YouTubeTechnical Gyan
0:29
Is HDMI the Most Dominant Cable for Electronics?
1.3M views1 month ago
TikTokcarterpcs
0:07
wire size and ampere rating table | copper wire size spe…
64.1K viewsApr 20, 2024
YouTubeElectrical genius
1:35
1mm right angle type-c Port #diy #shorts #subscribe #s…
1.4M views1 week ago
YouTubeELECRAFT
0:14
Just Strip the wire COMPRESSION Battery Ter…
6.8M views3 weeks ago
YouTubeEasy Fix
0:21
Installation of Wire Mesh Cable Pulling Grips
9.2K viewsApr 21, 2021
YouTubeHarshMet Corporation
0:38
Top Cable Pulldown Variations for Lat Develop…
864.9K views2 weeks ago
TikTokappyoucanofficial
0:21
Bangladesh Connects Directly to Singapore: A Ne…
1.1M views1 week ago
YouTubeWorld Defense Global
1:17
Funny Family Guy Moments with Fiber Optic Humor
1.1M views1 month ago
TikTokstewieeeeedits
0:48
Arjun Shah on Instagram: "How to perform high to lo…
249.1K views1 week ago
Instagramthefitarjun
0:08
the cable knit tips are you joking ✨❄️🩰😭 #nails #christ…
99.6K views2 weeks ago
TikTokhollyjai_
1:43
Trump: ‘I am hereby cancelling all executive ord…
2.3M views1 month ago
YouTubeFox News
0:18
#fyp#fypシ゚viral #foryou #foryoupage #tiktok | rainb…
1.8M views2 weeks ago
TikTokaliya_lenox
0:05
#viral #pov #wifi | wifi
1.4M views1 month ago
TikTokalgreaty
1:43
One Cable for All – Compatible with Smartpho…
108.5K views2 weeks ago
TikTokmagicjohn_official.us3
0:06
learn from me yall BE MF CAREFULLLLL #wifi #pare…
1.2M views1 month ago
TikTokm139414
0:26
Singapore’s cable wakeboarding team clinche…
297.5K views1 week ago
TikTokmothershipsg
0:59
Pete Hegseth: South Park vs Reality
205.1K views3 weeks ago
YouTubeWatchMojo.com
Static thumbnail place holder