High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 30 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber #core #funtionaltraining #workout #calisthenics #bodybuilding
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
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500 Yard Clean Burpee Walk: This is a soul crusher. Grab a sandbag or any load you can move between (75lbs shown here) - Start on the goal line with a Burpee and Clean then front load walk to every 10 yard line repeating the same Burpee and Clean pattern totally 11 per each 100 yard walk. Complete 5 tots sets for 55 total reps and 500 total yards of walks. If you tangle with this beast give us at tag @jeremyscottfitness we would love to see and hear about it! #jeremyscottfitness #reebok #reeboko
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Fifty-seven burpee box jump-overs — the new men’s Test 2 record. Eleventh-ranked Jonne Koski beat Scott Tetlow’s Test 2 score by 1 rep at the Europe Semifinal. Each round, Koski sped through the ring complex and unbroken single-leg squat buy-in, and didn’t slow down on his max burpee box jump-overs. #CrossFit #CrossFitSemifinals #CrossFitGames 🎥@seanellisoncreative | The CrossFit Games
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