#workout #fitness #beginner #weightlifting #gym
3:19
#workout #fitness #beginner #weightlifting #gym
570 views3 months ago
TikTokpedro.brent.fm.29022
Pat Vellner and Brent Fikowski went head-to-head in Open Workout 17.1, battling through dumbbell snatches and burpee box jump-overs. #CrossFit #CrossFitOpen #Fitness #Sports | The CrossFit Games
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Pat Vellner and Brent Fikowski went head-to-head in Open Workout 17.…
46.2K viewsFeb 3, 2024
FacebookThe CrossFit Games
Got a little workout in before Christmas festivities begin. Pulled it out of last week’s programming @theprofessorproject Aerobic CF Sets 1/2 4 Sets: 250m Row 6 LOW Hang Power Cleans @115lb (male) / 75lb (female) 6 Front Rack Alternating Reverse Lunges @115lb (male) / 75lb (female) 12 Seated Pike Leg Lifts Over KB Rest 90 seconds #training #christmaseve #theprofessorproject | Brent Fikowski - Athlete
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Got a little workout in before Christmas festivities begin. Pulle…
32.6K viewsDec 24, 2024
FacebookBrent Fikowski - Athlete
26K views · 362 reactions | Fitness with friends. @jheppner66 has informed @fikowski this is the “fun” workout, wait until the formal introduction to the belt squat 﫠 10 rounds 15cal bike + 1 sandbag over bar 250lb | Brent Fikowski - Athlete | Facebook
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26K views · 362 reactions | Fitness with friends. @jheppner66 has inf…
16.4K views1 month ago
FacebookBrent Fikowski - Athlete
Brent Reveals Awesome Exercises for the Back and Triceps | A 2-in-1 Workout Video
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Brent Reveals Awesome Exercises for the Back and Triceps | A 2-in-1 …
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Brent on Instagram: "You need less than you think. Here’s the exact home gym that lets me stay fit without leaving the house. The Core Setup ($1,550-$4,200 total): - Power Rack ($400-$1,100): Get one with pull-up bars built in. This is your squat rack, bench press spotter, and pull-up station. Non-negotiable. - Olympic Barbell ($200-$500): 45lbs, decent spin on the sleeves. Don’t go cheapest here - You’ll use this every day. - Adjustable Bench ($150-$600): Flat/incline positions minimum. This tr
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Brent on Instagram: "You need less than you think. Here’s the exact h…
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Instagrambrentrichard_
Inner Dimension on Instagram: "💥 Power Play A strong, playful practice designed to help you have fun exploring your edges. A new 60 minute practice with Brent 🙌 Be sure to sign up for our newsletter, our biggest sale of the year is coming soon and you won’t want to miss it! Get access to all of our classes, programs, and exclusives subscriber offers! Link in bio. #yoga #yogapractice #yogainspiration #yogastrong"
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workout with me :)
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