Author James Nestor on how breathing properly can improve overall health
6:23
CBS News
Author James Nestor on how breathing properly can improve overall health
The new book "Breath" examines how proper breathing technique and exercises can improve overall health and wellbeing. Author James Nestor joins “CBS This Morning” to discuss why breathing through the mouth is so dangerous.
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Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios
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Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios
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Chase Jackson: High Performance Expert on Instagram: "Comment Prime to get a Simple protocol you can apply to Prime the Nervous System: Physically, Psychologically, and Biochemically. Before you train or compete, priming your body isn’t optional it’s essential. The latest performance science shows that a well-designed priming routine activates your neuromuscular system, elevates your hormone state and sharpens your central nervous system so you don’t hit the field sluggish and under-prepared. 
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Chase Jackson: High Performance Expert on Instagram: "Comment Prime to get a Simple protocol you can apply to Prime the Nervous System: Physically, Psychologically, and Biochemically. Before you train or compete, priming your body isn’t optional it’s essential. The latest performance science shows that a well-designed priming routine activates your neuromuscular system, elevates your hormone state and sharpens your central nervous system so you don’t hit the field sluggish and under-prepared. 
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