Brain waves are electrical pulses produced by the brain that operate at different speeds. They can be detected by electroencephalography (EEG) scans and are often classified by their frequency range using Greek numerals! Here are the different types of brain waves & their effects: * Delta 0-4 Hz: sleep * Theta 4-8 Hz: Deeply relaxed state | can occur during sleep, ‘day dreaming’ & meditation * Alpha 8-13 Hz: Relaxed & healing conscious state * Beta 13-20 Hz: Alertness | Concentration | Cognition

Did you know your brain operates at different frequencies, and each one shapes the way you think, feel, and experience life? These are called brainwaves - electrical patterns in the brain that shift depending on your state of mind. From deep sleep to peak focus, let’s explore the 5 main types of brainwaves: 1. Delta Waves (0.5 – 4 Hz) The slowest brainwaves, linked to deep sleep and unconscious states. They help with physical healing, regeneration, and restoration. Delta waves are predominant in