🔥 Full-body BOSU Cardio Blast! 🔥 This quick circuit hits everything — cardio, strength, and stability: 👣 Quick feet step-ons for agility & heart rate 💪 Burpees & push-ups for power upper body burn ⛰️ Mountain climbers for that spicy core work The BOSU ball takes it to the next level by challenging your balance, engaging stabilizer muscles, and turning every move into a total-body workout. #BOSU #workout #fullbodyburn #balance #cardioandcore | BOSU
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🔥 Full-body BOSU Cardio Blast! 🔥 This quick circuit hits everything — car…
189K views6 months ago
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🔥 25-Min BOSU Cardio Blast 🔥SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! 💪Here’s the plan:👉 4 MOVES👉 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST💦 Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! 🏋️‍♀️#BOSUWorkout #cardio | BOSU
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🔥 25-Min BOSU Cardio Blast 🔥SAVE this workout by @fitgurlmel for a …
135.5K views11 months ago
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