as your gym big sis... let me help you get more from your sessions! 1️⃣ Protein with zero carbs Carbs are even more important around workout times. Dont just have a shake! Nutrient Timing Target: 50-60% daily carb intake around training time. 2️⃣ Cold plunge immediately after Jumping into a cold bath post training shuts down inflammation too fast, which will bunt muscle growth! Wait 4-6 hours post workout or before your session! Look if you play sports or competing and need to go out to perform
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