28K views · 321 reactions | INSANE BICEP COMBO I did these 3 bicep...
FacebookRenshaw's Personal Training
28K views · 321 reactions | INSANE BICEP COMBO I did these 3 bicep...
Renshaw's Personal Training. . 🔥INSANE BICEP COMBO🔥 I did these 3 bicep exercises in a row for 3 rounds total and the pump was insane, literally. Bicep workout: 1️⃣ Close-grip ez-bar curl: 10-12 reps Followed by… 2️⃣ Cable rope-hammer curl: 10-12 reps Followed by… 3️⃣ Wall static db curl: 10-12 reps each side ️ Rest: 3 ...
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