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How To Self Soothe After Betrayal
Full Video: affairrecovery.com/podcast Processing deep relational trauma often triggers emotional emergencies where you feel like you are completely circling the drain. Using simple self-soothing tools, such as holding ice to forcefully shift your focus, can safely interrupt those terrifying emotional free falls. #AffairRecovery #BetrayalTrauma ...
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Betrayal Trauma Healing
Forgiveness after betrayal is not pretending everything is okay. ❤️‍🩹 You can forgive and still need boundaries. You can forgive and still ask for reassurance. You can forgive and still feel angry sometimes. Healing from infidelity is a process, not a switch you flip overnight. Betrayal trauma affects trust, safety, emotions, and the nervous system…which is why triggers and boundaries are still normal even when forgiveness is happening. #forgiveness #betrayaltrauma #cheating #affairrecovery #in
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Forgiveness after betrayal is not pretending everything is okay. ❤️‍🩹 You can forgive and still need boundaries. You can forgive and still ask for reassurance. You can forgive and still feel angry sometimes. Healing from infidelity is a process, not a switch you flip overnight. Betrayal trauma affects trust, safety, emotions, and the nervous system…which is why triggers and boundaries are still normal even when forgiveness is happening. #forgiveness #betrayaltrauma #cheating #affairrecovery #in
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