15 minute Walking Workout for Seniors, Beginners
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15 minute Walking Workout for Seniors, Beginners
#walking #walkingforseniors #walkingforbeginners This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers. Marching or ...
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