Lower Body Bed Exercises For Strength and Mobility (Beginner Level) | Lower Body Bed Exercises
19:54
YouTubeMore Life Health Seniors
Lower Body Bed Exercises For Strength and Mobility (Beginner Level) | Lower Body Bed Exercises
Join me (Mike – Physiotherapist) for Part 2 of this Bed Exercise Series, where we work the lower body. These gentle exercises are ideal for anyone spending extended time in bed—whether it’s due to illness, injury, stroke recovery, surgery, or limited mobility. In this session, we’ll work on improving strength and mobility in the lower ...
32.5K viewsSep 28, 2024
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