Down 8 pounds in 41 days and my strength hasn't dropped.
0:20
Down 8 pounds in 41 days and my strength hasn't dropped.
3.1K views4 months ago
YouTubeDirk Germon
If you're trying to build muscle, execution matters more than the weight.
1:04
If you're trying to build muscle, execution matters more than the weight.
18.8K views5 months ago
YouTubeDirk Germon
6am vs 3pm Strength
0:38
6am vs 3pm Strength
7.6K views5 months ago
YouTubeDirk Germon
Here's everything that actually matters.
0:09
Here's everything that actually matters.
1K views1 month ago
YouTubeDirk Germon
Your muscles have no idea whether you're using a barbell or a machine.
0:09
Your muscles have no idea whether you're using a barbell or a machine.
9.6K views1 month ago
YouTubeDirk Germon
You can get back on track at any time. Muscle memory is real, and I'd know.
0:12
You can get back on track at any time. Muscle memory is real, and I'd know.
818 views1 month ago
YouTubeDirk Germon
Copy this one bro.
0:25
Copy this one bro.
281 views1 month ago
YouTubeDirk Germon
1:27
You'll hold onto stubborn fat longer and lose from the wrong places.
3.5K views5 months ago
YouTubeDirk Germon
0:12
You're not too old to transform...
4.4K views4 months ago
YouTubeDirk Germon
1:07
Most guys assume they have to pick between building muscle or losing fat. You don't, especially if y
1.5K views3 months ago
YouTubeDirk Germon
1:21
The 'bulk vs cut vs recomp' debate is a waste of your time.
1.8K views3 months ago
YouTubeDirk Germon
1:22
The best focus tool I've found isn't an app or a routine.
413 views1 month ago
YouTubeDirk Germon
0:45
Effective 7-Day Workout Split for Men
5.2M viewsApr 13, 2023
TikTokdirkgermon
0:16
🥷 #fyp #gymtok #bodybuilding #abs #fitness
759.7K viewsSep 9, 2023
TikTokdirkgermon
0:19
Abs🤝 Coaching in bio #fyp #gymtok #bodybuilding #abs #fitness
283.9K viewsSep 28, 2023
TikTokdirkgermon
1:27
Hope this helped, I didnt track calories for 5 years to get to my physique #fyp #gymtok #bodybuilding #abs #fitness
77.1K viewsFeb 22, 2024
TikTokdirkgermon
2:02
Hope this helped hit me w Qs #fyp #gymtok #bodybuilding #abs #fitness | Bodybuilding Workout
122.5K viewsJan 9, 2024
TikTokdirkgermon
0:53
You're overcomplicating fitness
16.3K views5 months ago
YouTubeDirk Germon
0:09
3 month natural transformation👀#fyp #gymtok #bodybuilding #abs #fitness
112.2K viewsSep 14, 2023
TikTokdirkgermon
0:14
Teen Bodybuilder 6'1 220lbs Transformation Workout
100.2K viewsApr 6, 2023
TikTokdirkgermon
See more
Static thumbnail place holder