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When a stick figure drawing I try to do for a personal training session turns into this animation 😂 But really, sometimes you (visual people) literally need to see stick figure shapes to understand the shapes your body needs to make when it’s hard to see on a human being. For me, imagining myself like a stick figure really helps with any movement. BMUs, cleans, snatches. It’s about passing through each “frame” to hit all the right components of the movement. Most important takeaways: 1. Jump in
When a stick figure drawing I try to do for a personal training session …
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