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8:20
YouTube
Badminton Insight
15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement 🏸
15 exercises with a resistance band that professional badminton players regularly do in their training. Click to see more useful resources below ⬇️ OUR RESOURCES TO IMPROVE YOUR BADMINTON: 🏋️♂️ Badminton-Specific Weights Programmes - https://badminton-insight.com/badminton-specific-weights-programmes/ 🎯 Badminton Insight ...
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