9 Best Repetitive Strain Injury Stretching Exercises
9 Best Repetitive Strain Injury Stretching Exercises
Jan 25, 2022
primalphysicaltherapy.com
Back pain doesn’t always come from one big injury—it often stems from repetitive trauma caused by doing the same thing for too long. And it’s not just about movement: even sitting in the same position for hours can cause stress on your body. Here’s the key: Variety is your best defense. Sitting desks aren’t worse than standing desks. Standing desks aren’t inherently better. The best solution? Mix it up. ✅ Sit for a while. ✅ Stand for a while. ✅ Walk around and listen to what your body needs. Our
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🚫 Are your workouts making your back pain worse? Dr. Ryan breaks down 3 common exercises and stretches that could be hurting your spine, not helping it in this week's brand new video. 😬 👉 In this clip: 🧘The twist that grinds your discs 💪The ab moves that torques your back 🏋️The gym machine that shuts your core off Want to know what to do instead? 💬 Comment “spine” and we’ll send you the full video with safe, spine-supporting alternatives you can start using today. #BackPainRelief #SpineHe
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