This is What School Avoidance Looks Like for Anxiety & OCD

Emotional avoidance through activity: stillness

What Sensory Avoiding Actually Is

Why Avoiding Problems Might Be Smart (Backed by Psychology)

At some point overthinking becomes avoidance.

Avoidance is the most common compulsion in OCD… and most people don’t even realize they’re doing it. Not just physical avoidance. Mental avoidance too. Avoiding places. Avoiding people. Avoiding thoughts. But also… Pushing thoughts away. Distracting yourself on purpose. Trying to “not think” about it. Mentally escaping the feeling. Every time you avoid, you teach your brain: “This is dangerous. Keep sounding the alarm.” That’s why it keeps coming back stronger. OCD isn’t the thought. It’s what y

Why You Feel Lazy (It's Not What You Think)

#part32avoidance and rebound function reduces collision damage#bysaving 30 #Jingron