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😳How Arnold Built His 22 Inch Arms #bodybuilding #arnoldschwarzenegger Arnold Schwarzenegger had 22 inch arms, and he built them with a dumbbell trick most people have never heard of. Back in the 70s, Arnold changed one thing about how he loaded his dumbbell, and it hit his biceps so hard it made them cramp. In his own words, Arnold explains the trick you can steal for your next arm day. Arnold Schwarzenegger biceps, Arnold arm workout, how Arnold built his arms, 22 inch arms, dumbbell curl, su
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