1.1K views · 24 reactions | Turn your core into a furnace with this ab workout! Join our gym club today, call/Whatsapp: +256702711056 https://spekeapartments.com/wampewo/gym-club/ #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivationspeech | Speke Apartments Gym | Facebook

160 reactions · 3 comments | As the lock down continues, we find that the trip between the fridge and the couch needs some improvement so here’s a simple but highly effective home workout to add onto that. Put some books in your backpack and lets give it a try. #staymobilestayhealthy #stayhomestaysafe #homeworkouts | Speke Apartments Gym | Facebook