You CAN change your movement And another reason movement matters the most is because it’s the ONE thing you CAN actually change. Genetics and all play a role, but movement is the BIGGEST player. So how’s your movement as an athlete? Does it look AND feel clean? Or does it need some work… If you want help improving your movement as an athlete, DM me “MOVE”. #movementrecode | Andrew Blake

What happened? Besides getting older 😅 What happened is weightlifting ruined my movement, made me very heavy in the heels, and swapped my one foot jump for two feet (which wasn’t that good either). Now I jump much more effortlessly because my body is actually moving like it should. The nice thing too is my one foot and two foot jump are almost identical, so now I can do both without being a bum 😇 #movementrecode | Andrew Blake

I swear it’s the easy looking exercises that work the BEST This was my first time so I definitely look dumb because I was trying to get a feel for it 😂 but once I got comfortable and started going faster my legs were burning like crazy. You really don’t need weightlifting to increase athletic performance. All it takes is simple yet effective exercises like this one. But people won’t do it because it doesn’t include a “barbell”. If you’re an athlete looking to ditch traditional weightlifting for