Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called
Amputee Coalition. . Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non ...
FacebookAmputee Coalition14.1K viewsJul 19, 2023
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Amputees and volunteers all gave their hand at amputee soccer during our last practice. There were a lot of laughs as everyone challenged their coordination by navigating the crutches while kicking a ball. Come out on the 21st from 6-8pm at Superkick Columbus to experience for yourself how fun amputee soccer is! #BeAdaptive #AdaptiveSports #Amputee #Soccer #Football #Disability #Sports #Athlete #AdaptiveAthlete #Columbus #Ohio #NonProfit #OhioNonProfit | Adaptive Sports Connection
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Amputees and volunteers all gave their hand at amputee soccer during our last practice. There were a lot of laughs as everyone challenged their coordination by navigating the crutches while kicking a ball. Come out on the 21st from 6-8pm at Superkick Columbus to experience for yourself how fun amputee soccer is! #BeAdaptive #AdaptiveSports #Amputee #Soccer #Football #Disability #Sports #Athlete #AdaptiveAthlete #Columbus #Ohio #NonProfit #OhioNonProfit | Adaptive Sports Connection
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