Reduce anxiety in seconds... Massaging the ears can help reduce anxiety and feel incredibly soothing for several reasons, rooted in both anatomy and nervous system regulation:1. Activates the Vagus Nerve• The vagus nerve has a branch that runs through the concha (the inner part of the ear).• Stimulating this area-especially with gentle, rhythmic massage-can activate the parasympathetic nervous system, which calms the body, lowers heart rate, ano reduces anxiety.2. Boosts Endorphins and Blood Flo
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Reduce anxiety in seconds... Massaging the ears can help reduce anxiety and feel incredibly soothing for several reasons, rooted in both anatomy and nervous system
Moore Wellness. Moore Wellness · Original audio. Reduce anxiety in seconds... Massaging the ears can help reduce anxiety and feel incredibly soothing for several reasons, rooted in both anatomy and nervous system regulation:1. Activates the Vagus Nerve• The vagus nerve has a branch that runs through the concha (the inner part of the ear ...
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