A moment from one of my guided rowing workouts on Mind Body Row… A smooth movement in rowing is really useful for a whole host of reasons. That can start around the back turn of the stroke. When the handle comes to the body, a slight push down of the handle can help create a little shape which helps with timing & the smooth pattern of movement we’re looking for in the stroke. This seems to be a subject that causes some debate! This way of rowing has always worked for me & I enjoy moving in this
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A moment from one of my guided rowing workouts on Mind Body Ro…
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38 reactions | A few moments from today’s LIVE row! Thanks to everyone who turned up & took some rowing strokes with me! The replay is now uploaded to the Mind Body Row library so members can do the row any time. Great workout, lots of fun! See you next week…who’s in?  | Alex Gregory | Facebook
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38 reactions | A few moments from today’s LIVE row! Thanks to every…
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18 reactions | LIVE Rowing Workout Complete! This was a fun one! We...
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Olympic rower Alex Gregory gives an update from Jan Mayen island
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British rower Alex Gregory posts incredible picture of blistered hands after Arctic expedition
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17K views · 189 reactions | Refresh your indoor rowing technique before your next ergo test with these handy hints from Alex Gregory MBE. | British Rowing | Facebook
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