🚨 Your VO2 Max training might not even be working if you’re making these 3 mistakes 👇 1️⃣ Wrong intervals (it’s not just 4x4s) 2️⃣ Too much intensity (💥 ≠ better) 3️⃣ Poor timing (fresh legs = better adaptations) VO2 Max workouts are hard to get right—but TrainerRoad isn’t guessing. Our AI analyzes over 250 million workouts to deliver VO2 training that actually works—built around your goals, fitness, and fatigue. ✅ More time at peak aerobic uptake ✅ Smarter progression ✅ Less burnout Get your

CardioCoach VO2 Max Testing Equipment - KORR Medical Technologies

Shoutout to @kirozeek for showcasing the power of PNOĒ testing! 🧬 RMR (Resting Metabolic Rate) and AMR (Active Metabolic Rate) tests are game-changers for optimizing wellness. Here’s what we measure: ✨ RMR: The true number of calories your body burns at rest - no more guessing, just data. ✨ AMR: Understanding fat vs. carb burn and optimizing training zones for better performance. ✨ VO2 Max: A key indicator of aerobic capacity and longevity potential. ✨ Metabolic Flexibility: The ability to swit

VO2 Max Fitness Testing - PNOE - The Bike Fit Physio