Acceptance and Commitment Therapy Explained
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YouTubeDr. Andrea Furlan
Acceptance and Commitment Therapy Explained
What is Acceptance and Commitment Therapy (ACT)? Acceptance and Commitment Therapy (ACT) is a psychological approach that helps individuals develop psychological flexibility by accepting difficult emotions and thoughts while committing to actions that align with their values. Instead of trying to eliminate pain or distress, ACT encourages ...
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