BEGINNER AB WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this workout to strengthen your abs!
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YouTubeKevTheTrainer
BEGINNER AB WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this workout to strengthen your abs!
Here's a beginner ab workout routine you can follow using machines at the gym, especially Planet Fitness. Abdominal Crunch Machine 3x15 Hanging Knee Raises 3x10 MTS Ab Crunch Machine 3x12 Torso Rotation Machine 3x12 Each Side #abs #absworkout #coreworkout #planetfitness
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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