4.1K reactions · 590 shares |  Hip Mobility Challenge: Master the...

299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook

Asian Squat : a sign of fitness as it requires flexibility and mobility at the hips, knees, and ankles, and lower-back strength, to drop into the squat, hold it, and rise.Most people find a deep squat challenging at first. But with practice, one can enjoy the many benefits of "going low." #healthtips #reels #physicaltherapy #aging #senior #everyone #exercise #fblifestyle | Doc H.

One pose. So many benefits 🤍 Wide-Legged Forward Fold is one of my go-to recommendations during the 2nd & 3rd trimester because it supports: ✨ Pelvic relaxation ✨ Hip mobility ✨ Nervous system calm Use blocks, a chair, or keep the fold shallow — comfort always comes first. 💫 Want full prenatal practices designed specifically for pregnancy? My Powerful Pregnancy Yoga Course includes 11 on-demand classes you can do at home. 👉 Link in bio or comment PRENATAL #PrenatalYoga #PregnancyMovement #Sec