The 10x10 workout plan—give your muscles an unexpected jolt
The 10x10 workout plan—give your muscles an unexpected jolt
Jan 27, 2018
humanfitproject.com
Full back workout ⬇️ wearing @jed_north code JASON - Weighted pull-ups 4X10 (or bodyweight and assisted) Single arm machine row 3X10 Close grip cable lat pull-down 3X10 (add drop set) Single arm barbell row 3X10 Wide grip upper back row 3X10 (add drop set) - Comment 🔥if you’re liking these workouts and want to see more - Let me know what you want to see next 💪 - - - - - - - - - - - - - #gym #gymmotivation #workout #workoutmotivation #backworkout #muscle #physique #mensphysique #aesthetic #shre
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