Calm your anxiety in 40 minutes | Guided meditation
39:19
YouTubeChibs Okereke Sleep Meditations
Calm your anxiety in 40 minutes | Guided meditation
This 40-minute Guided Meditation to Calm Anxiety is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation ...
45K views9 months ago
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40 Minutes of Deep Sleep in a Chair #meditation #relaxation #sleep
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