¿Llevas tiempo yendo al gimnasio y no ves ningun resultado? Te cuento los errores que yo cometi para que puedas evitarlo: alimentacion (HAY QUE COMER MUCHO), mantener una rutina estructurada en el tiempo (NO HACER 12x4, NO CAMBIAR RUTINAS CADA SEMANA, NO IR SIN SABER QUÉ HACER) y muy importante, saber realmente cuál es tu objetivo y centrarte en fuerza o hipertrofia🙄 #gymtok #fitnesstok #fyp #parati #gymgirl #gymrat #gyminspo #gymprogress #gymmotivation #gyminfo #gymrat #fitnesslife #fitnesstip
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