The 100 Gram Rule 💪🏻 | Filling Meals
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The 100 Gram Rule 💪🏻 | Filling Meals
21.1K viewsMar 17, 2025
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Chocolate Banana Cake Recipe Absolutely sensational!! The structure is wild given it has no flour. Two key things. You need ripe bananas and you want to let it cool then refrigerate before eating. I made it into eight slices of about 100 calories each. Don’t forget the baking powder (I forgot to film it). Probably use a stick blender for best results. Nutrition - 8 x 100kcal (7P, 17P, 2F) 2g fibre 4 ripe bananas (350g flesh) 3 medium eggs250g cottage cheese (0%) 30g cocoa 30g maple syrup 2 tsp b
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Chocolate Banana Cake Recipe Absolutely sensational!! The struc…
1.8M views11 months ago
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I’ve had the basic idea for Filing Meals since 2015, when I lost 27kg and had a blog about satiety driven weight loss. This week the Filing Meals cookbook goes on sale. Big love to all my gorgeous clients that helped test the recipes. Click the link in my bio to grab your copy 📕 | Filling Meals
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I’ve had the basic idea for Filing Meals since 2015, when I lost 27k…
29.9K views3 months ago
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How do we spice pear/cherry/blueberry compote?? | Filling Meals
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How do we spice pear/cherry/blueberry compote?? …
2.9K views6 months ago
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Please adapt the portions to suit you! | Filling Meals
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Please adapt the portions to suit you! | Filling Meals
6.4K views3 months ago
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Carrot Cake Oats - Save Recipe Below 👇 This is my best weight loss version of baked oats so far!! It has more protein and less sugar than the others. The data looks epic to honest. 40g of protein and 10g of fibre. Tonnes of micros. It’s a 9/10 for fullness. Nutrition - 500 kcal (40P, 61C, 14F) Ingredients- 60g oats 50g carrot (grated) 200g greek yogurt (0%) 2 medium eggs 1/2 tsp cinnamon 1/2 tsp ginger 1/2 tsp mixed spice 1 tsp brown sugar 1/2 tsp baking powder Just mix everything together and
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Carrot Cake Oats - Save Recipe Below 👇 This is my best weight los…
191.3K viewsJan 17, 2025
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Feta on Beans - Save Recipe Below👇 This one is epic!! I made this as four serves but you can adjust as you like. I like the feta cold so just crumble on when reheating the beans. Just gets better with each reheat. Nutrition - 500 kcal (30P, 73C, 14F) 18g fibre Ingredients (4 x 500 kcal) 20ml olive oil 2 medium onions 3 cloves garlic 3 tablespoons brown sugar 3 tablespoons red wine vinegar A squirt of tomato paste A teaspoon of cumin A teaspoon of paprika A teaspoon of chilli powder 3 tins chopp
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Feta on Beans - Save Recipe Below👇 This one is epic!! I made this as fo…
254.1K views5 months ago
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