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Have you ever tried putting kefir in your overnight oats? 🥛 Use this simple hack for a gut-friendly breakfast that's full of healthy probiotics. Emily tops hers with raspberries, hemp and pumpkin seeds, grated chocolate and a dollop of peanut butter. What will you top yours with? Get the full recipe here: https://bit.ly/41qpVFY | Good Food
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RECIPE BELOW 👇🏽 ⁣ 🫐 GUT HEALTH OVERNIGHT OATS 🫐 ⁣ ⁣ I can’t stop making overnight oats, they are just so convenient, quick and TASTY! ⁣ ⁣ The addition of quinoa, kefir and chia seeds makes this recipe fantastic for your gut health.⁣ ⁣ It’s also a great meal prep recipe to help make your life a bit easier during the week.⁣ ⁣ Love, ⁣ ⁣ DB x ⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️1/2 cup oats⁣ ▪️1/2 cup cooked quinoa⁣ ▪️1 tbsp chia seeds ⁣ ▪️1 tbsp pumpkin seeds ⁣ ▪️1/2 cup kefir⁣ ▪️1 cup milk⁣ ▪️Blueberries ⁣
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This kefir chia oat combo = gut-friendly, high-protein, and actually satisfying.
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