The MUST-Do Beginner Stretch for Tight Hip Flexors
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YouTubeVIGEO
The MUST-Do Beginner Stretch for Tight Hip Flexors
😩 Crazy tight hips? Then you need my FREE Hip Flexor Stretching Masterclass— www.vigeofit.com/hips 🔗 It’s REALLY common to lose your hip flexibility as you get older. And it can also be the reason behind: 👉 hip pain 👉 low back pain 👉 even knee pain So if this is you, this stretch is the perfect place to start: ️ Standing ...
5.4K views1 month ago
Tendon Injury
⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
0:11
⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
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