1.3K views · 65 reactions | Lateral strength: Side Plank Clam. Also working the external rotation. We do lots of these and with good reason. Do a quick set as activation work or use them slowly to focus on improving rotation. Or use 20+ reps as part of volume training. @cjdance8 on the demo. #ballet #dance #dancer #train #gym #health #jump #glutes #injury #hips #fitness #sportscience | Science in Dance | Facebook
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1.3K views · 65 reactions | Lateral strength: Side Plank Clam. Also w…
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