Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through...

Jul 10, 2024 · Whether you’re a beginner or an experienced practitioner, incorporating balance exercises into your routine can yield significant benefits. In this blog post, we’ll explore three essential Pilates …

Balance is one of the key benefits of Pilates, and whether you're working on the mat or with apparatus, Pilates offers an effective way to improve stability and coordination. In this article, we'll dive into …

Mar 12, 2024 · The mind-body connection you establish during a Pilates workout can help alleviate stress, enhance mindfulness and body awareness, and boost your coordination. We spoke with …

Apr 21, 2025 · Boost stability and shed weight with Pilates balance exercises! Explore reformer pilates classes and learn how pilates for weight loss.

When taking care of 2 precious gifts we hold as humans – movement and stillness. The balancing act begins (literally). Learn from successful dancers and athletes who don’t mindlessly check the boxes …

Nov 13, 2025 · In this article, you’ll discover seven balance ball Pilates exercises to strengthen your core, enhance coordination, and move with greater control plus a quick guide to the different types of …

Stream Point of Balance’s workout videos to your computer, smart phone or tablet. All our videos are available through Youtube for FREE. Enjoy a library of Pilates based workouts, ranging from …

Pilates balance exercises help you improve your levels of stability and core strength, through holding balancing poses and progressions.

Jul 22, 2025 · Whether you have just 10 minutes or want to stretch it out for longer, there’s always a way to make Pilates fit your schedule. In this article, you’ll find easy tips and a clear, beginner-friendly …